5 ideas to brighten up your day
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It can be hard getting through the day when a lot of it is gray and stressful. And we can’t always control all the triggers around us that make us anxious or sad, but we can add new habits to
5 good habits to pick up today
As the past two years have shown, things can unravel to untold depths in the blink of an eye. And in these hard times, good habits can make a world of difference. They can deal with a big chunk of
The philosophy of non-zero days
These days, it’s hard not to get overwhelmed. We have been living in unlivable conditions for too long, and all of it takes a heavy toll on our mental health. We’re all traumatized, tired, drained of our energy and in