Health, sports & fitness, nutrition

We've all had the feeling of having food cravings in the middle of the day or a few hours after lunch. It may seem to be easier to go for convenience foods or a vending machine, but don't let a stealthy snack bite

Taking care of oneself should always be one of our top concerns. You must prioritize yourself and care for your mind, body, and spirit no matter how busy you are or how chaotic life becomes.  Self, mind, and body care does is

A novel Covid-19 variant was reported to the World Health Organization on November 24, 2021. This new variation was reported in Botswana on November 11, 2021, and in South Africa on November 14, 2021. On November 26, 2021, WHO designated the

Are you on the lookout for healthy and yummy-licious recipes to add to your holiday menu?  Look no more! Yara, the dietitian chief, has created six recipes just for you to indulge in as the holiday approaches. Beetroot Bruschetta  INGREDIENTS: 500 g beetroot125 g

Depositors withdrawing their dollar are facing a haircut amounting to 64%. View this post on Instagram A post shared by Megaphone | ميغافون (@megaphonenews) To try to keep the exchange rate under control, the Banque du Liban chose to give

It felt actually weird and unreal having to write an article with such a title. But as sad as it is, this is a cry for help and we are here to the rescue! Amidst the electricity cuts and fuel shortage

Economic depression & inflation, no access to money, daily power outages, exorbitant bills, rapidly climbing inflation, PTS from the Beirut Blast, hours-long lines for half a tank of fuel, and medicine shortages are just some of the never-ending list of

The World Health Organization (WHO) established June 14th as World Blood Donor Day. It is a day celebrated worldwide that aims to raise awareness among people about the significance of donating blood. Blood donation is an unpaid service that saves

Life has never been all flowers and butterflies in Lebanon, but it has never been so bleak. The catastrophic situation we’re all in is very hard to cope with, and many of us are finding that we need help processing

Relationships, as essential as they are to our mental and physical health, can be quite challenging to manage and thrive upon. Research has shown that minimal, or lack of, positive relationships, and sex education have proven to decrease the quality